National fitness nearly 1.4 billion people are moving.
The picture shows the football training ground of Chuzhou Youth Practice Base, Anhui Province, on August 1, 2008. Students were trained in sports dribbling skills. Photo by Li Xiaocun (People’s Vision)
Without national health, there will be no overall well-off society.
National fitness is the basis for China people to strengthen their physique and live a healthy life. Since national fitness became a national strategy in 2014, the popularity of fitness has been increasing in China. Looking at the land of China, from the gymnasium to the gym, from the campus playground to the community garden, from the noisy square to the pleasant streets and lanes, from the outer suburbs to the rural areas … … People sweating in sports can be seen everywhere, and fitness has long been a new trend of the times that affects thousands of families.
Let nearly 1.4 billion people "move", not only need to guide the lifestyle of sports and fitness, but also can not be separated from the opening place and the popularization of scientific sports concepts. China people who love sports and scientific sports are creating a "national business card" to unite national strength.
People in China love sports more.
Children are playing football happily, young people’s sports bracelets are recording today’s running data, square dancers wearing headsets neatly show their confidence, and the elderly are playing Tai Chi &hellip steadily and forcefully; … This is the most common life scene in China at night nowadays, and it is also one of the miniature of the vigorous pulse of healthy China.
China people really love sports more. According to the 2018 China Marathon Big Data Analysis Report released by China Athletics Association, there were 1,581 marathons last year, with an average of 4.3 marathons per day, an increase of 43.46% compared with 1,102 marathons in 2017. Another set of data can also prove it. Based on the average of last year and this year, from June to August, only fitness mobile App— — Keep has about 42 million monthly active users.
The fitness craze has also led to the rise of new sports socialization. Between relatives and friends, there are fewer cups to change, and there are more "punching cards" in the gym; While praising my friends’ WeChat steps, I also encouraged myself to walk a few more laps.
Although the number of people participating in fitness activities has increased rapidly, the regular exercise rate of adults in China is still at a low level. The data shows that the proportion of urban and rural residents in China who often take part in physical exercise is 33.9%. According to the Healthy China Action (2019— In 2030), by 2022, the proportion of people who regularly participate in physical exercise will increase to 37% and above, and by 2030, it will increase to 40% and above. The proportion of urban and rural residents who have reached the National Physical Fitness Test Standard is not less than 90.86% and 92.17% respectively. To achieve this goal, we must add another fire to the national fitness.
"15-minute fitness circle" emerges
Nowadays, Wenruitang Riverside Park in Wenzhou City, Zhejiang Province has hydrophilic trails and plastic riding paths, which has become an ideal place to keep fit. A few years ago, it was a different scene: the water quality of the river deteriorated and the water flow was chaotic and dirty. With the effectiveness of the "Five Waters Governance", the overall ecological restoration of the river is progressing smoothly, and at the same time, after constantly improving the sports and fitness venues, Wenruitang River has regained its vitality. Nowadays, people living along the river can exercise at their doorstep.
In recent years, in order to better promote national fitness, China has made comprehensive measures in the construction of sports grounds and facilities, and high-quality "15-minute fitness circles" have emerged constantly, showing its strong attraction to Chinese people. "Where to work out?" This problem that once troubled the people has a better answer — —
Look at the city. Many public gymnasiums, parks and community greenways have become the main battlefields of citizens’ fitness activities, and simple and easy fitness methods such as broadcast gymnastics and interval exercises are also in full swing in many offices.
Look at the countryside. In order to solve the problem of rural fitness places, the "one basketball court and two table tennis tables" model has covered nearly 570,000 administrative villages in China, and the next step will be to achieve full coverage of sports facilities in the remaining 50,000 administrative villages.
When the venue problem is solved, the pace of "moving up" can be more calm. "Healthy China Action (2019— 2030) proposes that by 2022 and 2030, the opening rate of school sports facilities will exceed 70% and 90%. Lang Wei, director of the Group Department of the State Sports General Administration, said earlier that the opening of public sports venues has basically been realized in a large area, and only a few sports venues and facilities have not been fully opened, which requires multi-sectoral cooperation to realize the opening of existing stock venues and the construction of new venues.
"Love sports" means "know sports"
Life lies in sports, and sports need science. While establishing the concept of "holding your legs" and solving the problem of fitness places, you also need to master scientific sports skills to avoid physical injury caused by improper exercise and affect your enthusiasm for fitness.
"Healthy China Action (2019— 2030) pointed out that medical institutions are encouraged to provide guidance services for sports to promote health, and social sports instructors are encouraged to provide scientific fitness guidance services for the masses in fitness places and other places to improve fitness effects and prevent sports injuries. Among them, the exercise "prescription" for different groups of people has become the guarantee to guide the people to exercise moderately and reasonably.
Shao Yongping, 53, is imitating the classical dance movements of the teaching teacher in a newly opened dance club in Weigong Village, Beijing. She laughed and said that she was a "second fitness". She cancelled her gym membership and switched to a dance classroom. The reason was that she couldn’t afford to run. After listening to the doctor’s advice, Shao Yongping changed her fitness program. The idea of listening to scientific guidance, practicing standardized movements and not following the trend of excessive fitness is being accepted by more and more people.
Experts in the industry pointed out that in order to truly build a bridge between fitness and health, it is necessary to promote the formation of a disease management and health service model of "combination of physical education and medical care", realize the deep integration of medical care, and strengthen the establishment of sports medical professional institutions by opening up existing medical resources. At the same time, train sports medical professionals and improve their skills in evaluating individual sports risk and sports ability.
It is the core to upgrade the concept from "love sports" to "know sports" and improve scientific sports literacy. Healthy China is calling for a national fitness trend with higher participation, better exercise quality, benign guidance and more lasting. (Reporter Sun Yahui)