The progress chart of the cold weather in the Millennium season tells you where the footsteps of autumn are.

　　Cctv newsAccording to China Weather Network, today (September 7th), we welcome the Millennium Solar Term, which is the third solar term in autumn. As the saying goes, "The White Dew divides the night, one night is cold", which is the turning point from hot to cold, which means that the sultry summer days have basically ended, and most parts of northern China have started the transition from summer to autumn. China Weather Network has launched a national autumn progress map to see where the footsteps of autumn have gone.

　　During the White Dew, the cold air in the north is frequent, and most areas start the autumn process.

　　During the annual Bailu solar term, cold air activities in the north are frequent, and autumn is getting stronger in most areas. North China will complete the autumn process at this time, and Huanghuai area will also fully start the summer-autumn transition; In the south, especially in Jiangnan and South China, we still need to be wary of autumn tigers, and the summer heat has not really subsided. In the east and southwest of northwest China, it is the most vigorous season of autumn rain in west China, and there are often continuous rainy days; In the coastal areas of South China, we need to be alert to the impact of autumn typhoons.

　　It is predicted that during the White Dew this year, the impact of rainfall on China can not be ignored. Affected by the cold vortex, thunderstorms will frequently appear in most parts of Northeast China from September 7 to 12, and the temperature will continue to be low. The southeast coast needs to be alert to the impact of autumn typhoon. The 13th typhoon "Kang Sen" has been generated this year, which will affect the south China coast this weekend. In addition, there is another tropical system in the Pacific Northwest that is active and will gradually approach the southeast coast of China, which needs to be paid attention to.

　　In terms of temperature, autumn is getting stronger in most parts of the north, especially in the northeast, which is affected by rainfall. In the early stage of the Millennium, the temperature will be low, so it is necessary to pay attention to increasing or decreasing clothes in time to prevent cold. In the south, the summer heat has not really receded, especially in South China, and there are still high temperatures in unaffected areas, which still need heatstroke prevention.

　　This year, the process of autumn in most parts of China is earlier than normal. As of September 5, most of the north has been put into the arms of autumn girls. Among the provincial-level cities, Hohhot, Lanzhou, Yinchuan, Xi ‘an, Taiyuan, Harbin, Changchun, Shenyang and other places have successively entered the autumn in the meteorological sense.

　　During the annual Millennium solar term, not only the northern cities, but also Guiyang and Chengdu in the south will start their autumn trip. With the approach of autumn, the summer heat in most parts of our country gradually recedes, especially in the northern region, where you can feel the crisp feeling of autumn during the day, so it is most appropriate to go out for a walk. But at this time, the temperature difference between day and night is further increased, and it is obvious to go out in autumn in the morning and evening, so it is necessary to increase clothes in time to guard against colds.

　　Bailu pays attention to nourishing yin and moistening lung, lily and walnut are good health products.

　　In the long years, according to the weather and climate characteristics of Bailu, people all over the country have explored some ways of life and diet that adapt to the characteristics of solar terms, such as eating pears, playing walnuts and tasting "Bailu tea".

　　Autumn dryness is obvious in the Millennium season, so it is necessary to pay attention to eating more lung-moistening foods for health preservation. Pear is regarded as the "Sect of Hundred Fruits", which has the functions of moistening lung, relieving cough, eliminating phlegm and reducing fire. If thirsty, constipation, dry cough, etc. occur due to the excessively dry climate, or symptoms such as polydipsia, cough and yellow phlegm caused by internal heat, you can eat more pears or lilies, which has the effect of nourishing yin and moistening lung.

　　In the folk, there is the custom of playing walnuts before and after the Millennium. Walnut is rich in amino acids, which helps to reduce the risk of arteriosclerosis. At this time, the weather in most parts of our country turns cold, which is easy to stimulate cardiovascular diseases, and walnuts are in the season when the skin turns from green to yellow and mature, which is a good health product in the Millennium season.

　　During the Bailu period, Nanjing people also had the custom of tasting "Bailu tea". At this time, after the summer heat, the tea tree reached an excellent period of growth. Bailu tea is not as dry and bitter as summer tea, and it has a unique sweet and clear fragrance, which is especially loved by old tea customers. (Text/Jiang Yi Data Support/Hu Xiao Design/Liu Hongxin)